How to use a menstrual cup
As easy as one-two-three.
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The soft cup unfolds to form a light suction seal, keeping it safely in place.
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When placed correctly you shouldn’t feel the cup. Go swim, do sports and forget all about your period.
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Even public toilets are no challenge – just use toilet paper and rinse when you’re back home.
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We usually suggest bringing some bottled water with you or using a disinfecting wipe such as an OrganiWipe in a public bathroom. If you don’t have either, you can simply wipe it clean with toilet paper and clean it once you have access to a sink, at home for instance. But because it holds more than 3 super tampons, most people only have to empty it in the morning and in the evening, in the comfort of their own home.
When inserted correctly, the cup shouldn't leak if it’s not completely full (and presuming you have the right size). The key to a leak free period is to make sure the suction seal is created and that the cup is completely unfolded inside you. After inserting, you should pinch the bottom of the cup (or insert your index finger alongside the cup) and slighlty rotate it until it unfolds without any dents around and until it doesn't move downwards when pulling the stem. This is how you know the suction seal is in place. For more tips & tricks check out our guide 'How to Use a Menstrual Cup' here.
The material of the cup is tested to last for years. The majority of our customers choose to replace it after 2-3 years, but if there's no visible damage to it you can keep using it. We recommend that you replace it if the material starts getting sticky or cracks. Learn more.
Yes, the cup is made from 100% medical grade silicone, which is a material that has been tested for bio compatibility and is safe to wear inside the body. It doesn’t contain BPA or latex. Our menstrual cup is also AllergyCertified and registered with The Vegan Society. Learn more.
The cup can be used with an IUD, but it is important to release the suction seal before removal. We recommend consulting with your gynecologist prior to use and if you just had your IUD fitted, you should wait at least 2 cycles before you start using a menstrual cup. Learn more.
The menstrual cup replaces pads and tampons. Easy, healthy, green.
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@jessmariehealy
@dianeleeflang
@angelarutura
“Screw tech, this is the best invention of our time. I have been using for about 6+ months now and looove loove loove it. I forget sometimes that I am on period.“
Jelena
@tiffanylalex
@alitatecutler
@linnndademunck
@catarinafbp
@laecocosmopolita
@aiguastudiostore
"I’ve officially been using my cup for 3 years 🎉 It’s been such a game changer for reducing waste, saving money, and making me more comfortable with my flow and body ✨"
@planetsistas