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How to use a menstrual cup

How to use a menstrual cup

Anyone who has periods can use a menstrual cup, and at any age. Going into unfamiliar territory can be a little intimidating, but practice makes pe...

Do menstrual cups really damage your cervix?

It’s normal to wonder if there are potential risks when using a new product, especially one that goes inside you. Like any period product, there is...

What size menstrual cup is right for me?

Every body is individual, so the size of menstrual cup you need is completely dependent upon your unique body shape. The questions listed here, the...

How to deal with your period during sports

We’ve all been there, and it’s unavoidable: when your menstrual cycle coincides with sports practice, competitions, or triathlons. Although exercis...

Sports and menstrual cups during your period

Period paranoia when doing any physical activity is real. You can be distracted worrying if your tampon will hold up during a long practice session...

What is period underwear?

Maybe you’ve heard of free-bleeding – a trend which is starting to pick up steam? If you haven’t heard of this, it’s the practice of menstruating w...

Period underwear vs menstrual cups: which is best for you?

More and more reusable period products are popping up, and providing people with plenty of choices. With all bodies being designed differently, the...

Why period cramps happen and 5 things to do to relieve them

Your period can be painful, and it can be crippling for some, leaving them feeling hopeless. We are here to explain what causes period cramps and h...

How to clean and care for your menstrual cup

When you start using a menstrual cup, it’s important to know how to clean it, how long to boil it for, and how to effectively store and sanitise it...

Can you have sex with a menstrual cup?

A menstrual cup can be a great thing, and it’s environmentally friendly, saves money, and can be less of a hassle depending on the person who uses ...

Top 20 menstrual cup FAQs

You might be wondering things like, how does a menstrual cup work? What does it do? What if it has an odor? But don’t worry, we’ll answer all your ...

The menstrual cup: misconceptions and questions

We’ve compiled a master-list of your top questions about menstrual cups. If there is anything you wanted to know, or were too embarrassed to ask, w...

How to go camping whilst on your period

As we head into the summer months, going outside more, and wearing less, it can be intimidating to start using a menstrual cup. The rising temperat...