How to wash period underwear
It’s important to make sure you are following proper care routines, as this helps to make sure your period underwear lasts as long as it possibly ...
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Can virgins use menstrual cups?
Yes, if you are a virgin, you can use a menstrual cup. Anyone can use a menstrual cup as soon as they get their period. There’s no age limit; howev...
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Top 3 yoga poses to relieve period cramps
We are far from traditional, and we know period pain can be exhausting, annoying, and even debilitating at times. Perhaps you might be tired of tak...
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3 top positions for period cramps
Many experience period pain, and whether it’s your first period or the 100th one, it can be frustrating, uncomfortable, and sometimes even unbearab...
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How to use a menstrual cup
The world of feminine hygiene has seen a significant shift in recent years. With the rise of sustainable and eco-friendly products, menstrual cups...
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Do menstrual cups really damage your cervix?
It’s normal to wonder if there are potential risks when using a new product, especially one that goes inside you. Like any period product, there is...
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What size menstrual cup is right for me?
Every body is individual, so the size of menstrual cup you need is completely dependent upon your unique body shape. The questions listed here, the...
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How to deal with your period during sports
We’ve all been there, and it’s unavoidable: when your menstrual cycle coincides with sports practice, competitions, or triathlons. Although exercis...
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Sports and menstrual cups during your period
Period paranoia when doing any physical activity is real. You can be distracted worrying if your tampon will hold up during a long practice sessio...
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What is period underwear?
The Ultimate Guide to Period Underwear: A Sustainable Alternative to Traditional Menstrual Products Have you ever heard of free-bleeding? This inc...
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Period underwear vs menstrual cups: which is best for you?
More and more reusable period products are popping up, and providing people with plenty of choices. With all bodies being designed differently, the...
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Why period cramps happen and 5 things to do to relieve them
Your period can be painful, and it can be crippling for some, leaving them feeling hopeless. We are here to explain what causes period cramps and h...
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How to clean and care for your menstrual cup
When you start using a menstrual cup, it’s important to know how to clean it, how long to boil it for, and how to effectively store and sanitise it...
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