Cómo utilizar

Every beginning can be difficult – including trying out a menstrual cup for the first time. Although it might take you a few days or cycles to become comfortable with the cup, we assure you that there’s nothing to fear! Read all our best tips and tricks below – you'll soon become a dedicated cup convert!

Instructional video

The one and only – with 14+ million views.

You can also read about the pros and cons of switching to a menstrual cup, and find out how it compares to pads and tampons

Start your eco-friendly period journey today and try the award-winning OrganiCup. Use code "beginner" for a 20% discount.

Step 1

Inserting a menstrual cup

Step 2

Wearing a menstrual cup

Step 3

Removing a menstrual cup

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Tips for first time cup users

Here are all our best tips and tricks for beginners.