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Which is better: menstrual cups, tampons, or pads?

Was ist besser: Menstruationstasse, Tampon oder Binde?

Es sind sehr viele Periodenprodukte erhältlich und es kann schwer zu durchschauen sein, welches Produkt das Beste ist. Wir haben einiges an Informationen über die drei am häufigsten verwendeten Per...

How to get rid of period cramps

How to get rid of period cramps

How to Relieve Period Cramps: Your Comprehensive Guide Formally known as dysmenorrhea, period cramps are a normal part of life for those with a uterus. It’s a typical, albeit frustrating, part of y...

How to wash period underwear

Wie wäscht man Periodenunterwäsche?

Es ist wichtig, die richtigen Pflegeroutinen zu befolgen, da so deine Periodenunterwäsche so lange wie möglich hält.  Du kannst zumindest erleichtert aufatmen, weil die Pflege und das Waschen ...

Can virgins use menstrual cups?

Can virgins use menstrual cups?

Yes, if you are a virgin, you can use a menstrual cup. Anyone can use a menstrual cup as soon as they get their period. There’s no age limit; however, virgins' and young girls’ vaginal muscles can ...

Top 3 yoga poses to relieve period cramps

Top 3 yoga poses to relieve period cramps

We are far from traditional, and we know period pain can be exhausting, annoying, and even debilitating at times. Perhaps you might be tired of taking medicine or grabbing a hot water bottle every ...

3 top positions for period cramps

3 gute Positionen bei Menstruationskrämpfen

Viele Frauen erleben während ihrer Tage Schmerzen, und egal, ob es deine erste Periode oder die 100. ist - es kann nervig, unbequem und manchmal sogar nicht auszuhalten sein. Jeder Körper ist ander...

How to use a menstrual cup

So wird eine Menstruationstasse verwendet

The world of feminine hygiene has seen a significant shift in recent years. With the rise of sustainable and eco-friendly products, menstrual cups have become a favorite for many. If you're consid...

Do menstrual cups really damage your cervix?

Do menstrual cups really damage your cervix?

It’s normal to wonder if there are potential risks when using a new product, especially one that goes inside you. Like any period product, there is a minimal risk, most of which can be avoided when...

What size menstrual cup is right for me?

What size menstrual cup is right for me?

Every body is individual, so the size of menstrual cup you need is completely dependent upon your unique body shape. The questions listed here, therefore, are tailored so that you can easily find o...

How to deal with your period during sports

How to deal with your period during sports

We’ve all been there, and it’s unavoidable: when your menstrual cycle coincides with sports practice, competitions, or triathlons. Although exercise has been proven to be good for us during our per...

Sports and menstrual cups during your period

Sports and menstrual cups during your period

Period paranoia when doing any physical activity is real. You can be distracted worrying if your tampon will hold up during a long practice session, if your pad will show through your clothes, and...

What is period underwear?

What is period underwear?

The Ultimate Guide to Period Underwear: A Sustainable Alternative to Traditional Menstrual Products Have you ever heard of free-bleeding? This increasingly popular trend allows you to menstruate w...